5 Ways to Stop Freelancing Stress From Damaging Your Health

Stop Freelancing Stress

As fulfilling a profession as freelancing is, it still comes with a lot of stress. There are a lot of unknowns. A few uncertainties are not knowing how long a project will last or whether you will get paid on time.

If you’re struggling with anxiety and stress, and it’s starting to affect your health, don’t be hard on yourself.

There are techniques you can try that’ll help you get on track and manage your stress. Here are seven ways to stop freelancing stress from affecting your health.

Stop Freelancing Stress
Stop Freelancing Stress

1. Get Some Vitamin D

Did you know that vitamin D gives you superpowers? Okay, not really, but it has excellent health benefits!

Sure, you can take a vitamin D supplement. But experts also recommend getting this vitamin through its primary source: the sun.

Vitamin D is well-known for its ability to reduce depression and give you more energy.

Here are some of its many other benefits:

  • Fights inflammation
  • Helps with weight loss
  • Reduces the risk of cancer
  • Strengthens your bones and muscles

When you get too overwhelmed, sometimes stress can lead to depression. But thankfully, focusing on getting enough vitamin D is one way you can ward off depression.

In 2017, researchers reported in the journal Neuropsychology that they found “a significant relationship between depression and vitamin D deficiency.”

So if you start feeling stressed out, take some vitamin D! It’s not going to be the solution to all your stress, but it can help!

2. Identify Your Stressors

Do you know what is stressing you out? If you can’t pinpoint what’s bothering you, take a moment, and consider where the stress is coming from.

Chances are, it could be from an upcoming project or a demanding client. Whatever the case may be, is there something you can do to reduce your stress?

A client may be causing you to feel anxious with their unreasonable expectations. If that’s happening, schedule a time to chat with them. Your angst isn’t going to dissipate unless you’re upfront.

Figure out a solution to what is causing you stress so you can perform well at what you love!

3. Put Together a Food Menu for the Week

If the thought of figuring out what to eat every day of the week is overwhelming, there’s something you can do about it. Create a weekly food menu!

With a food menu, you’ll know precisely what you’ll be eating every day of the week. After setting up your menu, you can go shopping ahead of time to get the food ingredients you’ll need.

You’ll feel a lot less worried knowing you have a weekly meal plan in place. It’ll take the guesswork out of figuring out what to eat and what ingredients you’ll need!

4. Take a Mental Health Day

Taking a mental health day is a relatively new concept. You may feel embarrassed about taking a mental health day, especially as a freelancer. After all, you create your schedule!

But even freelancers who control their schedule need time off. When the angst threatens to overwhelm you, that means you should do something about it.

If you’ve reached the point where your mental health is being affected, be upfront with your clients. Taking a day or two off for your mental health isn’t something to be ashamed of. In reality, it shows you’re strong for caring for yourself!

In fact, you’ll come back stronger and more motivated to get your work done!

5. Exercise, Sleep and Eat Well

Your health is essential, so ask yourself whether you’re getting enough sleep. Besides that, are you exercising enough during the week and eating the right type of foods?

Everyone could use some health improvements. And that’s especially when it comes to food and fitness!

Take baby steps to improve your workout and sleep schedule. If you’re not making enough time to get a cardio workout in, carve out some time. You’ll benefit from it a lot, and in the process, it’ll reduce your stress.

The same goes for sleeping and eating right. Get eight hours of sleep each night, and make sure you’re eating plenty of lean meats, veggies, and fruits!

In Conclusion

There’s no doubt about it. Freelancing is a demanding profession, but it’s nothing you can’t handle.

The tips above will help you do your best and put your best foot forward even when it feels like it’s overwhelming.

Even though it’s hard to get rid of stress altogether, you can get a better hold of it. The next time it hits, you’ll know just what to do to overcome it.

Sarah Williams

Sarah Williams is a CEO and Author of one of the Top Leading Website Sggreek.com. I fond to write on Tech, Lifestyle, Business, Entertainment, Health etc.

Eye Bags and Their Causes
Health Tips

Understanding the Benefits of Non-Surgical Eye Bag Removal

Ever glanced in the mirror and noticed those puffy shadows under your eyes, whispering tales of fatigue and years gone by? Under-eye bags can be more than just a cosmetic nuisance; they can be a billboard advertising our worst nights’ sleep, hereditary gifts we never asked for, and the relentless march of time.  Let’s unfurl […]

Read More
Therapeutic Oxygen Use
Health Tips

The Path to Healing: A Comprehensive Guide to Therapeutic Oxygen Use

Key Takeaways: Therapeutic oxygen plays a vital role in aiding the body’s natural healing processes and improving overall well-being. Therapeutic oxygen is a concentrated form of oxygen used to support patients with respiratory conditions or those who require additional oxygen due to illness or injury. The benefits of therapeutic oxygen include improved oxygen saturation, enhanced […]

Read More
Braces Diet Guide
Health Tips

Braces-Friendly Diet: Navigating Meal Choices for a Healthy Smile

What is Permissible to Eat with Braces? Navigating your diet while wearing braces can be challenging, but it’s essential for both comfort and dental health. This comprehensive guide will explore various food options suitable for individuals with braces, ensuring a balanced and braces-friendly diet. For personalized orthodontic advice and expert care, visit https://www.amazingsmilesorthodontist.com/. Which Foods […]

Read More