Yoga Nidra is a yoga practice of promoting sleep in consciousness. The practice contains structured techniques to elevate deep relaxation to your body and mind and promote the harmony between them. In other hands, you can also use Yoga Nidra to dive into awareness. In most cases, Yoga Nidra is a powerful antidote for acute insomnia as well as anxiety.
When it’s properly practiced, yoga Nidra can lead you to a deeper level of sleep. This allows you to have 4 hours of deep sleep for every 20 minutes of Yoga Nidra. With regular practice, Yoga Nidra could be an effective tool to relieve stress and illnesses.
You can find any Yoga instruction online, a deeper understanding of Yoga Nidra is required so you can practice it with proper knowledge. If you’re going to share or teach Yoga Nidra, then you need to take a teacher training program in India or yoga teacher training in Rishikesh.
The popularity of Yoga Nidra
Yoga Nidra is revocation of an ancient Tantra technique pioneered by yoga guru Swami Satyananda Saraswati. Yoga Nidra has gained immediate popularity due to practical aspects and benefits. Everyone can practice Yoga Nidra on their own with online instruction. Besides, it suits well with the modern lifestyle where people have insomnia, lack of quality rest, or simply don’t have enough time to rejuvenate their body and mind.
Yoga Nidra Benefits
Practicing Yoga Nidra at regular basis can generate many benefits for your life. These include deep sleep, body and mind harmony, decrease insomnia and anxiety, rejuvenating, memory and energy improvements, emotional stability improvement, promote a healthier and longer life. By promoting deep relaxation, the brainwaves are stimulated and allows you to dive into your consciousness. At short, Yoga Nidra as regular practices is truly beneficial for your life quality.
Yoga Nidra Teacher Training
Yoga Nidra is a powerful tool for Ansana and it will help you to effectively relaxing your students. The most important thing about taking Yoga Nidra Teacher training would the chance to learn how to design a yoga practice based on particular needs and certain numbers of students as well.
How does it cost?
Yoga Nidra Teacher Training program cost starts from Euro 350 without accommodation. With Euro 500, you’ll get course along with a private room for your stay.
Best Yoga Nidra Training
Diya Yoga which is located in Goa offers the certified Yoga Nidra training course with a multi-style approach in an eligible location. The training course will systematically guide you to lead you into a deeper relaxation. The lead trainer, Meera Acharya is a Yoga Alliance-certified teacher trainer who has an adorable vision. She combines the Yogic method with meditation and healing in the course. This combination could play a crucial healing property which promotes healing from within. What can better than being a Yoga teacher and healer at the same time.
In the end, yoga Nidra teacher training is very helpful for a yoga teacher. If you’re running your own yoga studio, we suggest you take a teacher training course in Diya Yoga to help you in Asana practice and relaxing your student in your class. Take your Yoga Nidra course now.