Health & Beauty

6 Tips for Relieving Pain from Herniated Disc and What to Avoid?

May 17, 2020
Herniated disc pain relief
Herniated disc treatment
Herniated Discs
Herniated Discs Pain
How to care Herniated Discs Pain
Pain in Herniated Discs
Spine physical therapy

Man holding back with painful spine highlighted in red, woman with neck pain holding her neck, woman receiving a shoulder massage, woman performing a plank with professional guidance, picture representing incorrect versus correct standing posture, physical therapist treating a patient with back pain The discs between your backbones absorb shock, so it’s no surprise that […]

Health & Beauty Health Tips

Enjoy a Fun Break from Work with These 5 Tips | Have Fun At Work

March 20, 2020
Fun Break at Work
Health Tips

If you’re like most people, there are times where you need to step away from the stresses of your job. Everyone deserves a break now and then – it improves your productivity and your overall health. Whether you have a few minutes of free time or a few days, here are some ideas to help […]