During antibiotics therapy, both the good and bad bacteria can be destroyed by this medication. For this reason, you can experience side effects like thrush or diarrhea. However, prescribed probiotics or supplements with probiotics during the antibiotic course help to deal with this trouble. As we know, probiotics can help the body maintain the balance of the digestion. So, can you take probiotics and antibiotics at the same time?
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What Are Probiotics?
Probiotics are known as yeasts and bacteria which populate in our intestines and the women’s vagina. Probiotics fight against attacks of harmful microorganisms, which helps us prevent diseases. Probiotic supplements refer the same yeasts and bacteria packaged under the form of pill or powder.
What’s the Problem With Antibiotics and Probiotics?
Antibiotics are often prescribed to cure bacterial infections caused by fungi, bacteria, and certain parasites ( the flu, colds, most coughs, bronchitis, some ear infections, and sore throats. When the drugs with antibiotics enter the body, their active ingredients can kill all kinds of the bacteria, causing illness. However, antibiotics cannot be effective in fighting against the virus.
So, can you take probiotics and antibiotics at the same time? While antibiotics can save lives and reduce the chances of dying from infectious diseases, the overuse of this medications can result in antibiotic resistance. It happens when bacteria change or adapt to render the antibiotics less effective. The bacteria become stronger, which make it more difficult for antibiotics to work. In fact, many antibiotics taken today can kill bacteria–both the bad and the good bacteria which live in our gastrointestinal tract. The good bacteria are killed if you take probiotics with antibiotics at the same time.
According to scientists, the natural imbalance in the digestive tract leads to all types of digestive problems. However, among the common digestive disorders associated with antibiotics is diarrhea. In many cases; therefore, this side effect is the main reason why patients stop antibiotic therapy.
Also, another common negative-effect of consuming antibiotics among women is a yeast infection. The overgrowth of Candida causes the condition. This yeast normally grows in your GI tract. However, if the yeast has been produced too quickly, it may cause the yeast infection. Moreover, the use of antibiotics in a long-term can weaken the immune system, which reduces the body’s resistance to new infections.
How Should You Take The Probiotics And Antibiotics At The Same Time?
Taking probiotics cannot make antibiotics less effective. However, an antibiotic can make a probiotic less effective if they are taken at the same time. Apart from the dosage of antibiotics, you consume daily, take the medications at least 2 hours to maximize the good effect of the probiotics. By this way, the beneficial bacteria will be removed by the antibiotics in the gut as few as possible. Many people wonder if they should take probiotics after, during, or before your meals. According to a 2011 study, probiotics could survive best when they were consumed during meals, or at least 30 minutes before your meal. If you want to take the probiotics, you only remember to take them before or during your meal at least 30 minutes.
How do Probiotics Help?
According to many studies, probiotic supplements can treat diarrhea caused by antibiotics. More importantly, studies found that probiotics rarely cause side effects, even in children.
Probiotics help to restore bacteria lost owing to antibiotics. Taking probiotics may repopulate our digestive tract with the good bacteria, so your digestive function is back to normal. These beneficial bacteria help to reduce the side effects of antibiotics associated with diarrhea by attacking the harmful bacteria. How can probiotics do this? These good florae produce compounds which are toxic to them, preventing their growth. Additionally, these beneficial bacteria prevent the harmful bacteria from sticking to intestinal walls. Along with normalizing the digestive tract, probiotics help to strengthen the immunity. More than 70% of beneficial bacteria in your immune will help to prevent future illness in a long-term.
Top 10 Probiotic Foods To Add To Your Diet:-
If there is a disorder going on inside your digestive system—and the good bacteria might be killed. I think it is time you need support for your wounded gut and get back the good bacteria which should be yours. Below are the top 10 probiotic foods to add to your diet.
- Dark Chocolate
- Miso Soup
- Green Peas
- Green Olives
- Sourdough Bread
In conclusion, taking probiotics is good for the digestive system, which helps to improve the immune system and fight against many diseases. So, can you take probiotics and antibiotics at the same time? With the essential information mentioned in this article, I am sure you find the right answer to this question. If you want to avoid the sides effects of antibiotics, you should ask your doctor to get the right solutions.