Day: June 30, 2023

Health Tips

Inflammation and the Brain: How to Reduce Inflammation for a Sharper Mind

Too much of a good thing isn’t always good. And this remains true in the case of inflammation. While our bodies use this protective process to fight off infections and heal wounds, it sometimes sticks around longer than it’s welcome. Long-term or chronic inflammation occurs when our immune system attacks healthy tissues, leading to reduced […]

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