Day: January 29, 2020

Health Tips

Count Macros and not Calories for Eating Healthy

The term macro is short for ‘’macronutrients’’. Macronutrients are something of great importance. There are three basic classes of macronutrients that have further many types. These 3 types are: -Carbohydrates, -Fats, -Proteins. All these three macronutrients have been discussed below. However, these 3 carbohydrates are basically high stores of energy for the body which is […]

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