Yoga Nidra Training Benefits and Guide

Health Tips

Yoga Nidra Training Benefits and Guide | Knowing the Positive Aspects of Yoga

Yoga Nidra is a yoga practice of promoting sleep in consciousness. The practice contains structured techniques to elevate deep relaxation to your body and mind and promote the harmony between them. In other hands, you can also use Yoga Nidra to dive into awareness. In most cases,  Yoga Nidra is a powerful antidote for acute […]

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